Morning exercises

[intro] [verse 1] Take a deep breath — let energy flow, Arms wide open, meet the glow. Three‑four! — start with steady beat, Morning gymnastics, strong and sweet. In your space, on floor or mat, Move with purpose, drive out doubt. Shake off shadows, old and gray, Breathe till light chases yesterday. [chorus 1] World may whisper of the storm, Viruses spread — but you transform. Weakness fades when will takes hold, Health is built in acts, not gold. [verse 2] Tired? Rise — sit, stand, repeat, Every motion, small, but great. No need for poles, no grand design — Just your rhythm, just your spine. If restlessness knocks your door, Rub with hands, seek calm once more. Water’s touch — a fresh refrain, Wash the chaos, feel the gain. [chorus 2] World may whisper of the storm, Viruses spread — but you transform. Weakness fades when will takes hold, Health is built in acts, not gold. [bridge] [chorus 3] Bad news? Run — in place, in time, Feel the pulse, the steady rhyme. No race to win, no score to keep — Just you, the beat, and morning’s leap. Just you, the beat, and morning’s leap. [outro]