Pop punk / post-grunge, 172 BPM, aggressive and raw. Female lead vocal: raspy, emotional, with a sense of desperation and anger; keep the vocal slightly unpolished, no heavy auto-tune. Verses tense and restrained, choruses explosive and full of attitude. Add heavy distorted guitars with palm-muted rhythm, driving drums with strong snare hits, gritty bassline. Mood: inner struggle, losing control, confrontational but vulnerable. Lyrics about feeling misunderstood and fighting to hold on.